1- Regular exercise: Engaging in physical activity for at least 30 minutes a day. 2- Healthy diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. 3- Hydration: Drinking enough water to maintain proper hydration. 4- Quality sleep: Getting 7-9 hours of sleep per night to allow the body to restContinue reading “4 healthy habits to stay fit and healthy”
Health and Fitness 